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Resources
In an Emergency
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Call 911
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Text 988
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Chat at 988lifeline.org
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Hopeline: 877-235-4525
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NC Mobile Crisis: 866-437-1821, 877-223-4617
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SAMSHA Helpline: 1800-662-HELP (4357)
Community Resources
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Call 211
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Interact (Domestic Violence)
Mental Health Education
Guided Meditations
Books
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Wisdom of Anxiety
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How to Carry What Can't be Held
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Hold Me Tight
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Untamed
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The Four Agreements
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My Grandmother's Hands
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Daring Greatly
Therapy Tool Kit
Coming Soon!
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